{"product_id":"all-in-one-adjustable-dumbbells-pair","title":"RitKeep Adjustable Dumbbell Pair for Home Gym Strength Training, 15 Weight Levels, 65 lb or 95 lb Options","description":"\u003cp data-start=\"186\" data-end=\"576\"\u003eBring versatile strength training into your home gym with this \u003cstrong data-start=\"285\" data-end=\"313\"\u003eadjustable dumbbell pair\u003c\/strong\u003e, designed to support a wide range of workouts in one compact, space-saving setup. Available in \u003cstrong data-start=\"409\" data-end=\"418\"\u003e65 lb\u003c\/strong\u003e or \u003cstrong data-start=\"422\" data-end=\"467\"\u003e95 lb maximum weight options per dumbbell\u003c\/strong\u003e, this set includes \u003cstrong data-start=\"487\" data-end=\"515\"\u003etwo adjustable dumbbells\u003c\/strong\u003e with \u003cstrong data-start=\"521\" data-end=\"541\"\u003e15 weight levels\u003c\/strong\u003e for flexible training progression.\u003c\/p\u003e\n\u003cp data-start=\"578\" data-end=\"906\"\u003eThe quick-adjust selector system allows you to change weights efficiently between sets, while the \u003cstrong data-start=\"676\" data-end=\"699\"\u003eknurled grip handle\u003c\/strong\u003e helps provide a secure hold during exercise. Suitable for both beginner and experienced users, this adjustable dumbbell pair can be used for upper-body, lower-body, and full-body strength training routines.\u003c\/p\u003e\n\u003cp data-start=\"908\" data-end=\"928\"\u003e\u003cstrong data-start=\"908\" data-end=\"926\"\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"929\" data-end=\"1188\"\u003e\n\u003cli data-section-id=\"rvqb45\" data-start=\"929\" data-end=\"971\"\u003eProduct Type: Adjustable dumbbell pair\u003c\/li\u003e\n\u003cli data-section-id=\"1i9bjcn\" data-start=\"972\" data-end=\"1029\"\u003eAvailable Weight Options: 65 lb or 95 lb per dumbbell\u003c\/li\u003e\n\u003cli data-section-id=\"1vl3f35\" data-start=\"1030\" data-end=\"1069\"\u003eWeight Levels: 15 adjustable levels\u003c\/li\u003e\n\u003cli data-section-id=\"rip613\" data-start=\"1070\" data-end=\"1099\"\u003eSet Includes: 2 dumbbells\u003c\/li\u003e\n\u003cli data-section-id=\"1lchsbg\" data-start=\"1100\" data-end=\"1140\"\u003eApproximate Product Weight: 82,554 g\u003c\/li\u003e\n\u003cli data-section-id=\"1zwku5\" data-start=\"1141\" data-end=\"1188\"\u003eRecommended Use: Home gym strength training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1190\" data-end=\"1208\"\u003e\u003cstrong data-start=\"1190\" data-end=\"1206\"\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1209\" data-end=\"1623\"\u003e\n\u003cli data-section-id=\"112w3m2\" data-start=\"1209\" data-end=\"1277\"\u003e\n\u003cstrong data-start=\"1211\" data-end=\"1242\"\u003e15 adjustable weight levels\u003c\/strong\u003e for flexible workout progression\u003c\/li\u003e\n\u003cli data-section-id=\"1x15olm\" data-start=\"1278\" data-end=\"1334\"\u003e\n\u003cstrong data-start=\"1280\" data-end=\"1319\"\u003eAvailable in 65 lb or 95 lb options\u003c\/strong\u003e per dumbbell\u003c\/li\u003e\n\u003cli data-section-id=\"1td53qv\" data-start=\"1335\" data-end=\"1413\"\u003e\n\u003cstrong data-start=\"1337\" data-end=\"1370\"\u003eQuick weight selection system\u003c\/strong\u003e for faster transitions between exercises\u003c\/li\u003e\n\u003cli data-section-id=\"njsr8t\" data-start=\"1414\" data-end=\"1477\"\u003e\n\u003cstrong data-start=\"1416\" data-end=\"1439\"\u003eKnurled grip handle\u003c\/strong\u003e for secure and comfortable handling\u003c\/li\u003e\n\u003cli data-section-id=\"1x9d02j\" data-start=\"1478\" data-end=\"1551\"\u003e\n\u003cstrong data-start=\"1480\" data-end=\"1498\"\u003eCompact design\u003c\/strong\u003e helps reduce the need for multiple fixed dumbbells\u003c\/li\u003e\n\u003cli data-section-id=\"di88ps\" data-start=\"1552\" data-end=\"1623\"\u003eSuitable for a variety of \u003cstrong data-start=\"1580\" data-end=\"1621\"\u003efull-body strength training exercises\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1625\" data-end=\"1651\"\u003e\u003cstrong data-start=\"1625\" data-end=\"1649\"\u003eCommon Exercise Uses\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1652\" data-end=\"1759\"\u003e\n\u003cli data-section-id=\"1xr6t72\" data-start=\"1652\" data-end=\"1667\"\u003eBicep curls\u003c\/li\u003e\n\u003cli data-section-id=\"6sc27l\" data-start=\"1668\" data-end=\"1676\"\u003eRows\u003c\/li\u003e\n\u003cli data-section-id=\"17qqbx7\" data-start=\"1677\" data-end=\"1698\"\u003eTricep extensions\u003c\/li\u003e\n\u003cli data-section-id=\"1jmt487\" data-start=\"1699\" data-end=\"1719\"\u003eShoulder presses\u003c\/li\u003e\n\u003cli data-section-id=\"1imsakw\" data-start=\"1720\" data-end=\"1737\"\u003eChest presses\u003c\/li\u003e\n\u003cli data-section-id=\"awzk1a\" data-start=\"1738\" data-end=\"1748\"\u003eLunges\u003c\/li\u003e\n\u003cli data-section-id=\"x69sex\" data-start=\"1749\" data-end=\"1759\"\u003eSquats\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1761\" data-end=\"1778\"\u003e\u003cstrong data-start=\"1761\" data-end=\"1778\"\u003eWeight Levels\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1780\" data-end=\"1913\"\u003e\u003cstrong data-start=\"1780\" data-end=\"1796\"\u003e65 lb Option\u003c\/strong\u003e\u003cbr data-start=\"1796\" data-end=\"1799\"\u003e6.5 lb, 11 lb, 15.5 lb, 20 lb, 24.5 lb, 29 lb, 33.5 lb, 38 lb, 42 lb, 46.5 lb, 51 lb, 55 lb, 59.5 lb, 62 lb, 65 lb\u003c\/p\u003e\n\u003cp data-start=\"1915\" data-end=\"2046\"\u003e\u003cstrong data-start=\"1915\" data-end=\"1931\"\u003e95 lb Option\u003c\/strong\u003e\u003cbr data-start=\"1931\" data-end=\"1934\"\u003e9 lb, 15 lb, 20 lb, 26 lb, 37.5 lb, 43.5 lb, 49 lb, 53.5 lb, 59.5 lb, 64.5 lb, 71 lb, 79 lb, 84 lb, 89 lb, 95 lb\u003c\/p\u003e\n\u003cp data-start=\"2048\" data-end=\"2075\"\u003e\u003cstrong data-start=\"2048\" data-end=\"2073\"\u003eImportant Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2076\" data-end=\"2352\"\u003e\n\u003cli data-section-id=\"10b876f\" data-start=\"2076\" data-end=\"2128\"\u003eEach order includes \u003cstrong data-start=\"2098\" data-end=\"2126\"\u003etwo adjustable dumbbells\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1ddw5zr\" data-start=\"2129\" data-end=\"2204\"\u003e65 lb and 95 lb refer to the \u003cstrong data-start=\"2160\" data-end=\"2202\"\u003emaximum weight per individual dumbbell\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"15osimd\" data-start=\"2205\" data-end=\"2267\"\u003eIntended for \u003cstrong data-start=\"2220\" data-end=\"2265\"\u003egeneral fitness and strength training use\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"18tj66f\" data-start=\"2268\" data-end=\"2352\"\u003eAlways use proper form and select the appropriate weight for your training level\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2354\" data-end=\"2476\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e \u003c\/p\u003e","brand":"RitKeep","offers":[{"title":"Black \/ 95 Lb Each (Pair)","offer_id":51859959775465,"sku":"63195786-48f6-4316-bf0d-cdd322edce30","price":755.0,"currency_code":"GBP","in_stock":true},{"title":"Black \/ 65 Lb Each (Pair)","offer_id":51859959808233,"sku":"f647988c-9ba1-478d-adc4-f7a302882274","price":625.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/8155\/2361\/files\/c764a929f2fed194da133fad6d1e6dcb.jpg?v=1789048009","url":"https:\/\/wellnesshoma.co.uk\/products\/all-in-one-adjustable-dumbbells-pair","provider":"My Store","version":"1.0","type":"link"}