{"product_id":"rowing-machine","title":"Valor Fitness AR-V3 Air Rowing Machine","description":"\u003ch2 data-path-to-node=\"0\"\u003eHeavy-Duty Steel \u0026amp; Aluminum Monorail Chassis, Adjustable Air-Resistance Flywheel, Smart LCD Performance Monitor, and Foldable Space-Saving Frame\u003c\/h2\u003e\n\u003cp data-path-to-node=\"1\"\u003eElevate your cardiovascular conditioning, build full-body muscular endurance, and experience the smooth, realistic feel of on-the-water rowing with the professional performance of the \u003cb data-path-to-node=\"1\" data-index-in-node=\"184\"\u003eValor Fitness AR-V3 Air Rowing Machine\u003c\/b\u003e. Custom-engineered for high-intensity interval training (HIIT), recovery training, and daily cardio routines, this commercial-grade rower is the perfect anchor for home gyms, personal training studios, and commercial health clubs. It engages over 80% of your body's musculature—including your legs, core, back, and arms—with every stroke, providing an incredibly efficient, low-impact workout.\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003eThe foundation of the AR-V3 is built around a \u003cb data-path-to-node=\"2\" data-index-in-node=\"46\"\u003eheavy-duty steel frame\u003c\/b\u003e connected to a \u003cb data-path-to-node=\"2\" data-index-in-node=\"84\"\u003eprecision-extruded aluminum slide monorail\u003c\/b\u003e. The ergonomic contoured seat glides silently on sealed ball-bearing rollers to deliver a fluid, wobble-free stroke. Equipped with a responsive chain-driven air damper system, an adjustable digital LCD console, and a simple folding joint for vertical upright storage, this premium air rower delivers a commercial-grade training experience that fits perfectly into any training environment.\u003c\/p\u003e\n\u003cdiv class=\"attachment-container search-images\"\u003e\n\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 data-path-to-node=\"5\"\u003eKey Product Features \u0026amp; Core Engineering\u003c\/h3\u003e\n\u003cul data-path-to-node=\"6\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,0,0\"\u003e\u003cb data-path-to-node=\"6,0,0\" data-index-in-node=\"0\"\u003eProgressive Air-Resistance Flywheel:\u003c\/b\u003e Uses a heavy-duty fan flywheel to generate smooth, natural resistance that increases the harder and faster you pull.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,1,0\"\u003e\u003cb data-path-to-node=\"6,1,0\" data-index-in-node=\"0\"\u003eAdjustable Spiral Damper Setting:\u003c\/b\u003e Features an easy-to-reach damper control on the flywheel housing, allowing you to regulate the volume of airflow to change the feel of the stroke from a light glide to a heavy pull.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,2,0\"\u003e\u003cb data-path-to-node=\"6,2,0\" data-index-in-node=\"0\"\u003eWhisper-Smooth Aluminum Monorail:\u003c\/b\u003e Outfitted with a premium aluminum slide track that ensures your seat glides quietly and consistently on heavy-duty, sealed roller bearings.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,3,0\"\u003e\u003cb data-path-to-node=\"6,3,0\" data-index-in-node=\"0\"\u003eSmart LCD Performance Monitor:\u003c\/b\u003e Tracks and displays your critical training metrics in real time, including time, distance, strokes per minute (SPM), total strokes, calories, and wattage.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,4,0\"\u003e\u003cb data-path-to-node=\"6,4,0\" data-index-in-node=\"0\"\u003eFoldable Space-Saving Design:\u003c\/b\u003e Engineered with a quick-release locking mechanism that allows you to separate the monorail or fold the rower vertically to save valuable gym floor space when not in use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,5,0\"\u003e\u003cb data-path-to-node=\"6,5,0\" data-index-in-node=\"0\"\u003eErgonomic Seat \u0026amp; Footplates:\u003c\/b\u003e Features a comfortable contoured seat pad, textured non-slip footplates with adjustable safety straps, and a sweat-resistant padded handle to prevent hand strain.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"8\"\u003eTechnical Specifications Summary\u003c\/h3\u003e\n\u003ctable data-path-to-node=\"9\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFeature \/ System Metric\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,1,0,0\"\u003e\u003cb data-path-to-node=\"9,1,0,0\" data-index-in-node=\"0\"\u003eBrand \/ Manufacturer\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,1,1,0\"\u003eValor Fitness — Premium Cardio Series\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,2,0,0\"\u003e\u003cb data-path-to-node=\"9,2,0,0\" data-index-in-node=\"0\"\u003eModel Classification\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,2,1,0\"\u003e\u003cb data-path-to-node=\"9,2,1,0\" data-index-in-node=\"0\"\u003eAR-V3 Air Rowing Machine (New Model)\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,3,0,0\"\u003e\u003cb data-path-to-node=\"9,3,0,0\" data-index-in-node=\"0\"\u003eResistance Mechanism\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,3,1,0\"\u003eHigh-Velocity Air Resistance Flywheel with Adjustable Spiral Damper\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,4,0,0\"\u003e\u003cb data-path-to-node=\"9,4,0,0\" data-index-in-node=\"0\"\u003eRail Construction\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,4,1,0\"\u003ePrecision-Extruded Aluminum Glide Monorail with Solid Steel Frame\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,5,0,0\"\u003e\u003cb data-path-to-node=\"9,5,0,0\" data-index-in-node=\"0\"\u003eConsole Display Metrics\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,5,1,0\"\u003eTracks Time, Distance, SPM (Strokes\/Min), Total Strokes, Calories, and Watts\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,6,0,0\"\u003e\u003cb data-path-to-node=\"9,6,0,0\" data-index-in-node=\"0\"\u003eDrive Interface\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,6,1,0\"\u003eHeavy-Duty Nickel-Plated Steel Chain Drive System\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,7,0,0\"\u003e\u003cb data-path-to-node=\"9,7,0,0\" data-index-in-node=\"0\"\u003eFolding \u0026amp; Storage\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,7,1,0\"\u003eFoldable Center-Joint Pivot Frame (Supports Upright Vertical Positioning)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,8,0,0\"\u003e\u003cb data-path-to-node=\"9,8,0,0\" data-index-in-node=\"0\"\u003eMobility Features\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,8,1,0\"\u003eFront-Mounted Integrated Smooth-Rolling Transport Wheels\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,9,0,0\"\u003e\u003cb data-path-to-node=\"9,9,0,0\" data-index-in-node=\"0\"\u003eFrame Finish\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,9,1,0\"\u003eCorrosion-Resistant Electrostatic Matte Black Powder Coat\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3 data-path-to-node=\"11\"\u003eComprehensive Product Packaging List\u003c\/h3\u003e\n\u003cul data-path-to-node=\"12\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,0,0\"\u003e1 × Valor Fitness AR-V3 Air Rower Main Flywheel \u0026amp; Chain Assembly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,1,0\"\u003e1 × Precision Aluminum Monorail Slide Track with Gliding Seat Pad\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,2,0\"\u003e1 × Smart Digital LCD Console Display (With Adjustable Mounting Arm)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,3,0\"\u003e2 × Textured Adjusting Footplate Pedals (With Comfort Straps)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,4,0\"\u003e1 × Master Hardware Bolt Pack, Assembly Wrench Kits, and Detailed Setup Manual\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"14\"\u003eCritical Field Installation \u0026amp; Operational Guidelines\u003c\/h3\u003e\n\u003cul data-path-to-node=\"15\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"15,0,0\"\u003e\u003cb data-path-to-node=\"15,0,0\" data-index-in-node=\"0\"\u003eFlat Ground Placement:\u003c\/b\u003e Assemble and operate your air rower on a completely flat, level surface. We highly recommend placing a thin, high-density PVC cardio equipment mat under the machine to protect your subfloor, reduce operational noise, and prevent the rower from shifting during high-power sprint workouts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"15,1,0\"\u003e\u003cb data-path-to-node=\"15,1,0\" data-index-in-node=\"0\"\u003eDamper Adjustment Best Practice:\u003c\/b\u003e For beginners and general cardio endurance, start with the damper handle set between Level 3 and Level 5. This provides an optimal balance of cardiovascular resistance and muscular endurance without overloading your lower back during longer sessions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"15,2,0\"\u003e\u003cb data-path-to-node=\"15,2,0\" data-index-in-node=\"0\"\u003eChain and Flywheel Cleaning:\u003c\/b\u003e To ensure your machine pulls smoothly over years of use, wipe down the nickel-plated chain monthly with a light, dry silicone lubricant. Periodically inspect the front fan flywheel casing and use a vacuum or compressed air canister to clear out any accumulated household dust or lint.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Valor Fitness","offers":[{"title":"Default Title","offer_id":51859960561897,"sku":"AR-V3","price":989.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/8155\/2361\/files\/AR-V3_Main.jpg?v=1789048037","url":"https:\/\/wellnesshoma.co.uk\/products\/rowing-machine","provider":"My Store","version":"1.0","type":"link"}